Transformational Gut & Health Support Package
A comprehensive 4 month programme designed to restore balance, improve digestion and support long-term health.
What’s Included:
Week 1 – Initial 90-Minute Consultation
A detailed assessment of your health history, current symptoms, dietary patterns, lifestyle habits and activity levels. We will outline initial nutrition and lifestyle recommendations and how to track your symptoms.
Week 2 – Personalised Plan Feedback
Feedback and guidance on your customised nutritional and supplement plan.
Weeks 3 -15 – Support Check-Ins
Focused sessions to monitor symptoms, review progress and adjust your personalised plan as needed. Further developing your dietary approach, including practical dining-out strategies and tailored meal planning.
Week 16 - Comprehensive Package Review An opportunity to reflect on your progress and establish a personalised plan to sustain your results beyond the package.
Personalised Support Includes:
Customised Meal & Snack Planning
Individually tailored meal plans designed to support nutritional balance and symptom management.
Supplement Guidance (If Required)
Targeted supplement recommendations aligned with your health goals, including a 10% supplement discount.
Functional Testing Support
Where appropriate, functional testing to investigate underlying causes of symptoms, with personalised guidance based on results.
Stress & Lifestyle Management
A strong focus on stress reduction, advanced relaxation techniques, and a personalised sleep optimisation plan.
Ongoing Support & Accountability
Between-session support via email or text for questions, guidance, and motivation throughout your journey.
Post-Programme Maintenance Plan
A comprehensive strategy to help you maintain progress and continue improving beyond the 16 weeks.
Investment - £695
Paid in three instalments of £231
Basic 4-Week Gut & Health Support Package
A focused, supportive four-week programme designed to help you take the first steps toward improving your gut health and overall wellbeing.
What’s Included:
Week 1 – 60-Minute Initial Consultation
A comprehensive discussion to understand your health history, current symptoms, dietary habits, lifestyle patterns, and activity levels. You’ll receive a few basic initial nutrition and lifestyle recommendations.
Weeks 2–4 – Weekly Support Check-Ins
Ongoing support sessions to review symptom changes, make adjustments to your personalised plan as needed.
Additional Support:
Flexible Meal Planning Framework
A practical, adaptable structure to help you identify what foods and habits work best for your body.
Stress Management Foundations
An introduction to simple relaxation techniques and sleep hygiene practices to support nervous system and digestive health.
Targeted Supplement Plan (If Required)
Personalised supplement recommendations aligned with your goals, including a 10% discount on supplements.
Investment - £395 Paid in two instalments of £197
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Once you have booked your initial consultation, you will receive links to important pre-clinical documents. These include a 3-day food diary, family medical history, and your medication and supplements list. Please ensure you return them 48 hours before the consultation.
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An initial consultation is 60 - 90 minutes.
We will discuss your presenting symptoms/conditions and explore all of the systems in your body to see how they could be contributing to your health challenges.
Your Nutritional plan will be presented within a week of the initial consultation. Please note that this may take place online or by phone.
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After the initial consultation, there will be 30 minute check-in’s for tracking of symptoms, support or changes to your personal plan as needed.
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After the 16 week or 4 week package concludes, we may feel that more appointments would be beneficial. A subsequent appointment will last 1 hour and will cost £95. This will include a revised nutrition plan which will be fed back online or by phone..